Mindfulness and meditation should bring joy to your life. Sure, there will be some meditations that leave you feeling a little spaced out. That’s just part of the journey. To be able to shift something that’s causing us discomfort, we need to know what that something is.
As we grow the site more and more, we’ll be providing tips, tricks and techniques from a few people who’ve been on the mindfulness and meditation journey for many years. Groove Custom is like having a friend with you through your journey. Our aim is to build a community of like minds. A community that will support each other. We’re all students of life, and we all have something to learn.
“Where ever you go, there you are.”