Guided Meditation & Brainwave Audio for Focus, Sleep, and Stress Relief

Experience moments of calm with guided meditations, binaural beats, and simple mindfulness tools — all designed to support your focus, rest, and emotional balance.

Experience Deep Calm in Minutes – Free for 7 Days

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Calm Begins Here

In a world full of noise, pressure, and constant distraction, finding space to breathe can feel impossible. Groove Custom exists to help you reclaim that space — with guided meditations, brainwave entrainment, and gentle tools that support your inner calm.
Whether you’re looking for a moment of quiet, a better night’s sleep, or simply a chance to reset, you’ll find it here.

What You’ll Get with Your Groove Custom Membership

Whether you’re looking to sleep more deeply, focus more clearly, or let go of daily stress, Groove Custom gives you instant access to tools that support your mental and emotional well-being — whenever you need them.

Tap a box to learn more about each feature.

Guided Meditations

Short and long-form guided meditation sessions to help you fall asleep faster, quiet your mind, and stay grounded throughout your day.
New sessions are added regularly, with options for morning focus, stress relief, and deep rest.

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Brainwave Entrainment

Experience the calming effects of binaural beats and frequency-based soundscapes. These tracks are designed to gently shift your brainwaves, supporting relaxation, mental clarity, and emotional reset.

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Mindful Resources

Explore supportive tools like affirmation bundles, visualization scripts, breathwork guides, and journaling prompts. Each resource is designed to help you deepen your mindfulness practice at your own pace.

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Featured Meditations

Explore a selection of guided meditations designed to help you sleep better, feel calmer, and regain focus. New sessions are added regularly — each crafted to support a different moment in your day.

SLEEP

10 min

Deep Sleep Reset

A calming guided meditation with soft binaural tones designed to ease you into deep, uninterrupted rest. Perfect for winding down before bed.

FOCUS

10 min

Morning Focus & Clarity

Boost your attention and energy with this uplifting meditation, backed by alpha-frequency entrainment and breath awareness techniques.

STRESS

10 min

Release Stress Now

Let go of tension with this grounding body scan and visualization, supported by delta and theta waves for emotional reset.

QUICK CALM

5 min

5-Minute Calm

Short on time? This quick meditation helps you find your breath, centre your thoughts, and reset your nervous system in just five minutes.

Why Groove Custom?

We created Groove Custom for people who want calm — without complexity.

No endless playlists. No algorithm overwhelm. Just simple, science-supported meditations and tools that meet you where you are.

Whether you’re brand new to mindfulness or returning to a practice that got away from you, Groove Custom is designed to help you reset — quickly, gently, and with intention.

Clear, Curated Content

Everything is hand-picked, not dumped from a content bank. You’ll always know what to listen to next.

Meditation Meets Sound Science

We combine traditional mindfulness techniques with brainwave entrainment and audio tools for deeper calm.

Zero-Pressure Experience

Whether you have 3 minutes or 30, our meditations work with your schedule — not against it.

Testimonials