Here at Groove Custom, my aim is to offer meditation techniques that will help in the cultivation and development of mindfulness, presence and conscious awareness. Most of the techniques you'll find here come from Buddhist...
Meditation For Beginners
If you're just starting out with meditation, and you've searched around for information about meditation for beginners, you've most probably found all sorts of things. Groove Custom aims to help you in the simplest, fastest...
The right music and sound can be a great help in meditation. Soothing sounds can help to relax the body and mind, and the meditation music can be used as a sort of tool, giving...
Meditation And Being Too Busy
One concern that many people have about meditation is the time factor. Many of my clients have said things like, "Oh, I should meditate huh?...Read More
Rain on an Autumn Day
I woke this morning to grey, autumn skies. A grey that's not gloomy in any way. A peaceful, calm grey. It hadn't quite started to...Read More